[fruit collocation extracts juice cookbook] – of optimal collocation of _ of _ tie-in cookbook
The fruit is people an essential part in daily life, people lives daily in besides eat a few carnivorous and legume food beyond, still need to eat many fruit, amount to thereby
Sh1f of Shanghai Long Feng forum To the effect of prandial balance. Normally very much to the fruit person is used directly, but also some people like to mix all sorts of fruits together to extract juice to drink. The fruit just is put not just when extracting juice. Won’t put a lot of other healthy to people the thing that having very great help. So when undertaking the fruit extracts juice, what thing can you put?
Orange extracts juice — orange pear mixes juice
Raw material: An orange and a pear.
Practice: The fruit parts flay, cut small, put inside juicer to undertake extracting juice together next.
Effect: Breakfast when come to a cup, perhaps regard as at ordinary times beverage is drunk is right choice. In this dry winter, orange pear juice can help fire of your Qing Dynasty go already dry, still can help your complement place need vitamin C.
Orange extracts juice — mango orange cider
Raw material: Half two mango, orange and
1000 beautiful nets of Shanghai An apple.
Practice: Flay parts after the fruit is washed clean, cut small to put juicer next inside, next you can join honey and so on according to your demand flavor. What eat and so on of bit of orange, apple more in the winter is quite good, but eat bit of fruit in the winter colder, can consider to extract juice to drink.
1000 beautiful nets of Shanghai make friend
Orange extracts juice — orange pineapple mixes juice
Raw material: Two orange, a small pineapple, half lemon and half apple.
Practice: pineapple and malic flay, go nucleus, cut agglomerate later put inside juicer to undertake extracting juice, squeeze lemon and orange a juice next, have mix with the fruit juice that just has extracted, mix to be able to be drunk equably.
Orange extracts juice — orange carrot juice
Raw material: 2 orange, 3 carrot
Practice: Orange flay, carrot is swabbed clean. Put juicer to start extract juice can.
Effect: It has the antioxidant effect of powerful effect, carrot can balance the acid in orange. This juice can have clean body and the effect that heighten body energy, can help the elimination of body inflammation and the second birth of stimulative cell.
Orange extracts juice — juice of fragrant citrus balsam pear
Raw material: Balsam pear, orange, glacial adds water (perhaps put water) on the ice, candy or honey
Practice: Orange is hit into juice first, put the suffering that cuts small in fruit juice machine next
Shanghai noble baby Melon, ice cube (perhaps put water on the ice all but) , honey, hit again can.
Effect: Cool and refreshing reduce internal heat.
Orange extracts juice — juice of fragrant citrus watermelon
Raw material: Orange, water is right amount, watermelon two.
1000 beautiful community of Shanghai Law: Hit orange into juice teem first, reassume watermelon two, go seed, make watermelon pork fruit juice with mixer. Like that Sh1f of Shanghai Long Feng forum
watermelon juice falls to go in the cup after, fall in orange juice above, form two color. Notice the movement wants treat sb without proper respect, mix two kinds of fruit juice easily otherwise, not beautiful.
Effect: Diuresis of cool and refreshing reduce internal heat.