The swift method that short leg means to run is to have more, can strengthening physical training at ordinary times, increase the frequency of ran, raise the rate of ran thereby. What dash runs is fast it is the outbreak that needs to raise early days force, the rise that makes speed rapid rises, and insisting to take exercise at ordinary times, between stimulative muscle adjust, and the pose that should notice ran, everybody can know the method of dash, raise carry momentum of everybody.
1, exercise staying power
The means that endurance sex exercises has on foot, fitness runs, swim, bicycle, row, mountain-climbing and certain ball games, also but because of the ground
Shanghai noble baby Make appropriate use place to run, skip, scramble the way such as stair.
Endurance takes exercise can divide to have oxygen endurance is mixed the endurance that do not have oxygen. Motion of endurance having oxygen includes long-distance race, swim, mountain-climbing, strong and handsome hold etc. Without oxygen endurance motion includes to erupt motion, wait like dash, high jump, long jump.
2, accumulate power
Erupt the person with poorer force should notice to shorten motion
Shanghai Long Feng forum Distance. It is with long-distance running exemple, can from everyday 500 meters begin, transfer gradually 800 meters, 1000 meters wait. Exercise optional choose pull-up, push-up, crouch, diving tower rank, fast run wait for motion, also but dumbbell of have the aid of, tensile implement wait for appliance.
3, the move about arm that hold out a bosom
Because be in ran process, human body is wasting energy ceaselessly, appear easily fatigue state, at this moment if
A pulls love Shanghai to be the same as a city Can maintain look up hold out a bosom, so bow-backed to improvement state is very helpful, conduce to the breath that improves human body circulatory system and it is normal to build remember condition.
In move about arm of the around in ran process, the balance sex chime that can hold the body moves a gender, make the body more natural swing, the hand does not leak before wanting when move about arm, ancon does not leak after, natural
Love Shanghai is the same as a city swing as the footstep. Notice ran pose, body pitch, around move about arm, a lot of people often control move about arm. The left and right sides avoids when running substantially rock.
Speed depends on step and frequency, frequency increases very hard, should try hard to increase
Fall in love with sea otter phoenix 419 sauna Step, can pass New love Shanghai is opposite with the city touch forum
The quantity increases the extent of move about arm to adjust.
4, nose suction nozzle breathes out
The breath when ran is far-reaching and long, use nose suction nozzle to breathe out commonly, physical strength drops relatively serious it is to be able to use mouth suction nozzle to breathe out means.
5, be born amortize
Ran of a lot of people is complete sole touchdown, the voice when be born is bigger also. And right movement is, calcaneal wants when be born of foot of ran rise high into the air first touchdown, transfer again next complete sole, this is a kind of protection of pair of ankles, knee, prevent the happening of periostitis.